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Facing hardship with substance abuse, please reach out for help.
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The SAMHSA Helpline
Feeling overwhelmed? Struggling with mental health challenges? You're not alone. The Substance Abuse and Mental Health Services Administration National Helpline is a free, confidential support system available 24/7 to provide information. Our experienced representatives can help you find treatment options, resolve your questions about mental health and substance use disorders, and connect you with local services.
Reach out to the SAMHSA National Helpline at 1-882 or visit their website at https://www.samhsa.gov/find-help/national-helpline.
Text Line Crisis
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- Consider engaging in regular exercise, which can lift your mood and reduce stress levels.
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- Seek support from friends, family, or a therapist. Sharing your concerns can make a big difference.
Remember, you're not alone in this journey. By choosing healthier coping mechanisms, you can create resilience and navigate life's challenges with greater ease and well-being.